4 Ways to Overcome Morning Sickness at Night
Windowofworld.com – The term “morning sicknes” does mean nausea that appears in the morning. But actually, morning sickness can also occur at night, you know. So that pregnant women are undisturbed, know how to deal with morning sickness at night.
Complaints of morning sickness in the morning and afternoon often make pregnant women become lazy to eat. Whereas if it occurs at night, morning sickness can make pregnant women unable to sleep soundly. In fact, lack of sleep and lack of rest can endanger pregnant women.
How to Overcome Morning Sickness at Night?
When experiencing nausea and vomiting at night, pregnant women can try the following ways to relieve it:
1. Drink ginger tea
In addition to making the body feel warmer, several studies have also revealed that consuming ginger tea before sleep can overcome nausea at night, you know.
But remember, if pregnant women have health problems or are more sensitive to certain scents, you should consult with your doctor before applying this method.
2. Prepare a snack beside the bed
If your mother suddenly wakes up at night because of nausea, try to eat a little snack. This method can relieve pregnant nausea. So you don’t have to bother getting out of bed and leaving the room, always prepare snacks, like biscuits or nuts, on your bedside table.
3. Avoid consuming fatty foods at night
Limit consumption of fatty foods at night, Mother. If you can, avoid it altogether. This type of food will be digested longer by the body and can trigger nausea. Instead, pregnant women can eat foods that contain complex carbohydrates, such as bread, potatoes, seeds, or vegetables.
In addition, try not to go to sleep or lie down straight after eating. Therefore, set the dinner time so that it is not too close to bedtime, pregnant women.
4. Try to calm down
When you start feeling nauseous at night, take a deep breath, then exhale slowly. Do this several times until the pregnant woman feels calm and the nausea subsides.
Pregnant women may also inhale aromatherapy with a fresh smell, such as lemon or mint. If the bedroom feels stuffy, try to breathe fresh air by opening the bedroom window briefly.
Well, pregnant women can try several ways above to overcome morning sickness at night. But if the complaint gets worse, especially if pregnant women continues to vomit and cannot eat or drink, immediately consult a doctor to get the right treatment.