Mother, come on, introduce delicious pasta to children
Windowofworld.com – Just like adults, sometimes children can feel bored with the same food menu. Now, if your little one starts not glancing at rice and goes on a hunger strike, maybe it’s time for Mother to introduce pasta to him.
Apart from rice, pasta can be an alternative source of carbohydrates for children. This dish made from whole grains, eggs, and water is not only filling, but also contains essential nutrients for the child’s body, such as carbohydrates, fiber, fat, protein, folic acid, thiamin, manganese, and selenium.
Best Time to Introduce Pasta to Children
Mothers can introduce pasta to their babies when they start eating solid foods or at the age of 6 months. When you are just starting MPASI, you can give small pasta noodles, such as vermicelli or macaroni.
Make sure the texture you give is appropriate for your little one’s age, so that he can enjoy it well without choking. If necessary, chop the pasta to make it smaller and easier to swallow.
So that children get the best nutritional intake, choose pasta made from whole grains. This type of pasta is lower in calories and carbohydrates, but high in fiber so it is good for the digestion of the baby.
In addition, also choose pasta toppings that are rich in nutrients. Mothers don’t need to be confused, because pasta is suitable for mixing with many other healthy food ingredients, such as chicken, fish, meat, broccoli, eggs, cheese, olive oil, which are delicious and can increase children’s appetite.
After knowing the information above, now you don’t need to hesitate anymore about giving pasta to your child. Since pasta is quite easy to process, you can invite your little one to cook together so that she can also accept this new menu more quickly.
Apart from being fun and being able to train your little one’s skills, participating in cooking what he will consume can make him appreciate every meal that Mother serves him more. However, make sure the security is maintained while he is in the kitchen, Bun.
Although they contain essential nutrients needed by the child’s body, most pasta also contains gluten, which is a type of protein found in wheat.
Most children usually will not experience distraction when eating pasta that contains gluten. However, for those who have a gluten allergy or celiac disease, consumption of pasta can cause digestive problems, such as diarrhea, abdominal pain, and bloating.
If your little one experiences the symptoms above after consuming the paste, immediately consult a doctor to get the right treatment. Moms also need to consult about what foods to avoid and what your little one can safely consume.