4 Nail Vitamins That Make Your Nails Healthy

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4 Nail Vitamins That Make Your Nails Healthy
4 Nail Vitamins That Make Your Nails Healthy

4 Nail Vitamins That Make Your Nails Healthy

Windowofworld.com – Vitamins have many benefits for our body. One of them is to maintain nail health. If you want to have nails that are both healthy and beautiful to look at, you can try several choices of nail vitamins below.

Some vitamins have a role in nail growth and health. Lack of one of these vitamins can make your nails become easily broken, brittle, or difficult to grow.

Variety of Nail Vitamins You Need

To get healthy and beautiful nails, you need to get enough of the following variety of nail vitamins:

1. Biotin

Biotin is another name for vitamin B7. This nail vitamin has many benefits in hair and nail growth. One of them by triggering the production of amino acids which are the basic components of nails to grow. This is why biotin is good for preventing broken or brittle nails.

To get the benefits of vitamin B7, you can consume egg yolks, mushrooms, oats, and oats.

2. Vitamins B9 and B12

In addition to biotin, vitamins B9 and B12 also have benefits for maintaining nail health. Lack of these two nail vitamins can cause brittle nails and have brownish or blackish patches.

Vitamins B9 and B12 can help the absorption of iron and the production of red blood cells, thus supporting the spread of nutrients and oxygen to the nails. This will certainly make your nails healthier and stronger.

You can meet the needs of vitamin B12 from food, such as beef, chicken, fish and milk. Whereas vitamin B9 can be obtained from green vegetables, oranges, lemons, limes, nuts, and avocados.

3. Vitamin C

Vitamin C or ascorbic acid was not only beneficial for boosting the immune system and reducing the risk of heart disease, but also for maintaining healthy nails. Nail vitamins, which are also antioxidants, play a role in the production of collagen which is a nail-forming protein.

Collagen is important for maintaining nail strength. This is what causes vitamin C deficiency and collagen production causes your nails to brittle and slow growth.

To meet the needs of vitamin C, you can eat vegetables and fruit, such as oranges, strawberries, kiwi, tomatoes, and green vegetables.

4. Vitamin E

Vitamin E contains antioxidants that are useful for reducing nail damage due to ultraviolet light exposure. In addition, this nail vitamin can also overcome broken and brittle nails, thanks to its ability to moisturize nails.

You can get the benefits of vitamin E by eating avocados, olive oil, and wheat germ.

You can get healthy and beautiful nails by eating healthy and nutritious foods, especially those that are rich in nail vitamins. You can also take supplements that contain a variety of nail vitamins above, if the intake of food is not enough.

If taking vitamin nails doesn’t work on your nails, for example your nails look dull, break easily or change color, don’t hesitate to check with your doctor.

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