5 Choices of Natural Rheumatism Remedies
Windowofworld.com – Until now, there is no known cure for rheumatism in its entirety. Healthy lifestyles and pain relievers are generally recommended by doctors to deal with the condition. But besides that, there are also natural rheumatism remedies that can be used to relieve rheumatic pain.
Rheumatism is a disease that causes pain due to muscles or joints that experience inflammation and swelling. Usually, the damage that occurs can cause severe pain or to make the joints lose its moving function, thus interfering with daily activities.
Natural Rheumatism Medications that are Commonly Used
There are many types of rheumatic diseases, ranging from rheumatoid arthritis, osteoarthritis, gout, Sjorgen’s syndrome, and lupus. In almost all rheumatic diseases, inflammation is involved as part of the disease process itself.
Therefore, not a few people take advantage of herbs that have anti-inflammatory properties and can be consumed daily as a natural rheumatism remedy to help relieve inflammation and symptoms in rheumatic diseases.
The following are a series of natural rheumatism remedies that are commonly used:
1. Turmeric and black pepper
Aside from being a curry spice, turmeric is commonly used as a traditional digestive medicine in India. But not only that, this yellow spice can also be used to treat rheumatism, you know.
Curcumin contained in turmeric is an active compound that has strong antioxidant, anti-inflammatory, antibacterial, and antifungal properties. This is why turmeric can be used for a variety of conditions, including rheumatism. Unfortunately, this content is not so easily absorbed by the body.
To be absorbed optimally, turmeric requires the role of black pepper that contains piperine. Piperin contained in black pepper is an active compound that has been proven to help relieve nausea, headaches, digestive disorders, and is anti-inflammatory.
The combination of turmeric and a little black pepper is believed to be a natural rheumatism remedy to fight inflammation, relieve pain in the joints.
Ginger is one herb that is believed to have anti-inflammatory properties because of its gingerol compound. This herb has been popularly used to relieve nausea experienced by pregnant women in the first trimester.
In addition, research says that this aromatic spice is promising to be a natural rheumatism remedy. Ginger is revealed to relieve symptoms of arthritis by suppressing compounds that trigger pain and inflammation.
3. Green tea
Green tea is rich in polyphenols which are antioxidants and can help reduce inflammation and joint pain caused by arthritis. In addition, the active compound in green tea is also thought to be able to change the abnormal response in the body’s immune system of rheumatism sufferers, thereby reducing the severity of the disease.
Green tea is widely sold in the market and its consumption is quite easy. This makes green tea even more ideal for use as a natural rheumatism remedy.
Garlic has been proven effective in overcoming arthritis, so it can be used as a natural rheumatism remedy, for example in rheumatoid arthritis or osteoarthritis. This strong-smelling spice has an anti-inflammatory effect by inhibiting the production of cytokines that can trigger inflammatory reactions.
Cinnamon has powerful antioxidant properties that can inhibit cell damage caused by free radicals. Recent research shows that cinnamon that is consumed regularly every day can reduce joint pain and swelling in patients with rheumatoid arthtritis. This shows that cinnamon can also be selected as a natural rheumatism remedy.
Although more research is needed to prove its effectiveness against rheumatism, there is no harm in involving the spices above as part of your diet. In addition to getting anti-inflammatory benefits, you can also get delicious food that is rich in taste and aroma.
However, make sure you consume it within reasonable limits, yes. Consumption of cinnamon or other spices in excessive amounts can interfere with blood clots.
In addition to taking natural rheumatism remedies as explained above, there are also therapies that can help reduce pain due to rheumatism, such as tai chi and acupuncture. Both of these therapies are also thought to improve joint function which was previously reduced due to the process of rheumatic disease.
Not only utilizing natural rheumatism remedies, implementing a healthy lifestyle, maintaining weight and adequate rest are important things to do for rheumatism sufferers. Try to sleep at least 8 hours every night. If you don’t get enough sleep at night, you can also take a nap to meet your resting needs.
To reduce symptoms of swelling and joint pain due to rheumatism, many doctors also recommend warm compresses or cold compresses. You simply compress the area that has rheumatic pain for 15 minutes every 30 minutes, until the swelling and pain subsides.
Although herbs are generally safe for consumption, it does not mean that all herbs do not have side effects. It’s a good idea to consult a doctor before using an herbal remedy for rheumatism, especially if you also take medicines from a doctor. Do not forget to pay attention to the dosage and types of herbs used.