5 Foods to Overcome Nausea and Vomiting During Pregnancy
Windowofworld.com – Nausea and vomiting often make pregnant women reluctant to eat. Meanwhile, nutritional intake for infants in the womb must still be met. Relax Mom, there are several types of food that can help relieve nausea and vomiting during pregnancy.
Generally nausea and vomiting during pregnancy occur mainly in the first trimester. If there is excessive, this can make pregnant women become weak and unable to move smoothly.
Food Choices for Nausea and Vomiting during Pregnancy
For pregnant women who often feel nauseous when eating, you should know a variety of nausea-reducing food choices, but still meet nutrients, such as the following:
1. Foods rich in carbohydrates
A study found that most obstetricians recommend carbohydrate-rich foods to relieve nausea and vomiting during pregnancy. For example rice, noodles, potatoes, pasta, and bread, because they do not cause strong aromas, are easily prepared and filling. In addition, these foods can help absorb stomach acid and make the stomach more comfortable.
2. Cold food
During pregnancy, pregnant women may be able to tolerate cold foods rather than warm ones. Ice cream, cold cut fruit or yogurt, can be an option because generally also not strong scented. So it is very good for Overcoming Nausea and Vomiting During Pregnancy.
3. Different types of soup
Various soups are easier to consume because the broth is more easily tolerated when nausea and vomiting during pregnancy. A bowl of chicken soup can contain 16% salt, 8% niacin, and 7% potassium which can play a role in replacing lost electrolytes after vomiting.
Ginger has long been known to be a useful herb for dealing with stomach disorders. This herb contains bioactive ingredients that interact with the stomach and central nervous system to relieve nausea and vomiting during pregnancy. If you feel it helps, pregnant women can consume ginger tea, biscuits, or ginger candy.
5. Foods rich in protein
The study found, symptoms of nausea and vomiting in pregnant women reduced by eating foods rich in protein compared to those rich in fat. It is suspected that this type of food helps normalize stomach activity by increasing the release of the hormone gastrin. Peanuts or peanut butter can be a choice as long as pregnant women are not allergic. In addition, healthy sandwiches and vegetable salads can also be selected.
6. Mineral water
Mineral water can be consumed by pregnant women. In addition, pregnant women can also insert lemon slices into a cup of warm water. Fruit juice can also be tried. But, you should avoid caffeinated drinks or drinks containing milk that can make pregnant women more nauseous and want to vomit later.
Diets for Nausea and Vomiting during Pregnancy
To help relieve nausea and vomiting during pregnancy, avoid sudden changes in position, such as immediately rushing out of bed. Change position slowly before sitting or standing. Then pregnant women can eat cereal, crackers or toast. Prepare these snacks on the table next to the bed. This food is also relatively safe if eaten when pregnant women wake up at night.
More details, below are dietary guidelines to prevent and treat nausea:
1. Eat smaller portions more often
So that the stomach is not too full or too empty and triggers nausea, pregnant women can divide portions of food into small pieces and spent slowly, for example 2-3 hours.
2. Avoid oily foods
It’s better to avoid greasy, fried foods, or spicy foods. Also avoid the scent that stings. If you can, pregnant women may need to avoid cooking during the first trimester.
3. Drink little by little
Try to make it a habit to drink half an hour before and after eating the main meal. It’s best to avoid drinking too much fluid in one drink, yes. Drinking a little but often can prevent vomiting rather than drinking at once in large quantities.
4. Prepare nausea food at certain times
If necessary, Bumil can record at any time Bumil feels the most nauseous in order to be able to prepare whatever food or drink needs to be available at that time.
5. Don’t lie down right after eating
To reduce pressure on the stomach and nausea, try to avoid lying down for at least half an hour after eating, Bumil.
6. Brush your teeth after vomiting
Brushing your teeth regularly, especially after vomiting, can help keep your mouth fresh and your appetite maintained.
7. Consumption of high-protein snacks before going to bed
Before going to bed, pregnant women can eat lean meat, cheese, or high-protein snacks.
If pregnant women have tried to maintain a diet, but nausea and vomiting felt very severe and disturbing, you should consult a doctor. This could be a symptom of a condition called hyperemesis gravidarum. If necessary, your doctor can prescribe medication to treat nausea and vomiting.