Not only pregnant women, folic acid is also important for male fertility
Windowofworld.com – Folic acid is used to help the body produce and maintain new cells, especially when they are separated. Pregnant women need folic acid to reduce the risk of birth defects in babies.
But it turns out, folic acid is also beneficial for men, especially for increasing fertility. In addition, consumption of folic acid can also reduce the risk of anemia, heart disease, overcome depression, and prevent cancer.
Come on, find out more about the benefits of folic acid for male fertility in the following Popmama.com article!
What is Folic Acid?
Folic acid is used to lower the risk of neural tube defects in babies, such as spina bifida. Consumption of folic acid during pregnancy is very beneficial for fetal growth and development.
Also known as vitamin B9, folic acid is used to help the body produce and maintain new cells, especially when they are separated. Without vitamin B9 or folic acid, the body cannot produce DNA and red blood cells.
Benefits of Folic Acid for Male Fertility
Folic acid is known to be very good for pregnant women to prevent birth defects in the fetus. But apparently, this is also beneficial for men, especially to increase fertility.
The level of folic acid in the male body is useful for maintaining the health of the sperm cells produced by men. Meeting the needs of folic acid in men will help increase the number of sperm cells in the body.
Therefore, in order to get healthy sperm quality, men must consume more food intake that contains folic acid.
Abnormal sperm cell production (aneuploidity) can also be avoided by compliance with folic acid. Folic acid will help form healthier sperm. Abnormal sperm can usually result in chromosomal abnormalities that can lead to fertility problems.
Apart from increasing fertility, consumption of folic acid also provides other benefits such as:
- Prevent anemia,
- lower the risk of heart disease
- prevent cancer,
- overcome depression.
Foods Containing Folic Acid
The need for folic acid for each man varies, depending on his age. Men over 13 years of age need 400 micrograms of folic acid / day.
Folic acid fulfillment can be obtained from the following foods:
- Green vegetables, such as asparagus, mustard greens, spinach, kale and broccoli
- Fruits, such as bananas, avocados, melons, peaches, and oranges
- Beef liver
- Fermented foods, such as tempeh
Do You Need To Take Folic Acid Supplements?
Apart from food, supplements can also help meet daily folic acid needs. However, this should be done with a doctor’s recommendation. The reason is, excessive consumption of folic acid can cause the body to lack vitamin B12 which will have an effect on health.
Too high a dose of folic acid can also damage the synthesized DNA in sperm. So make sure to meet your folic acid needs as needed or as recommended by your doctor.
The fulfillment of folic acid from food is certainly safer because the supplement has the potential to interact with other drugs that are consumed.
Before deciding to consume it, first discuss it with your doctor, yes!
That’s the benefits of folic acid for male fertility. Folic acid is not only good for pregnant women, but also beneficial for male fertility, especially those who are in the program of having children. So, make sure your daily folic acid needs are met, yes!