5 Ways to Prevent Stomach Acid
Windowofworld.com – How to prevent stomach acid from rising is important to know. The reason is, the symptoms caused by increased stomach acid are often very disruptive to daily activities. Well, if you are one who experiences it, let’s find out how to prevent it here!
The way to prevent stomach acid from rising is arguably quite simple. This condition, also known as gastroesophageal reflux disease (GERD), can be prevented by improving diet and living habits. But of course, these methods need to be done with routine and discipline.
Various Ways to Prevent Stomach Acid
Here are some ways to prevent stomach acid from rising which can also improve your quality of life:
1. Eat small portions and often
Eating small portions and quite often is one way to prevent stomach acid from rising. For people with GERD, eating 5 small meals a day is better than eating 3 large meals a day.
When you eat large portions, your stomach will accommodate a bigger load, so that the pressure in the stomach increases. As a result, food and acid in the stomach can be pushed back into the esophagus and cause a burning sensation in the gut or even to the chest.
2. Lose excess weight
Obesity or being overweight is the biggest trigger factor for increased stomach acid. This condition can occur because the accumulation of fat in the abdominal area can put extra pressure on the stomach, so that stomach acid can be pushed back into the esophagus.
Therefore, losing excess weight can help prevent stomach acid from rising. In addition, maintaining an ideal body weight is also good for overall health, for example, it can reduce the risk of developing diabetes and heart disease.
3. Don’t eat before bed
For those of you who often experience increased stomach acid, it is advisable to avoid snacking or eating before you sleep, because this habit can worsen symptoms of stomach acid.
When you lie down or go to sleep immediately after eating, gravity pulls your stomach contents toward your esophagus. Therefore, go to sleep when the stomach contents have emptied into the small intestine, approximately 2–3 hours after eating.
4. Elevate the head of the bed
Some people can experience symptoms of acid reflux at night even though they have limited their time to eat. This of course can interfere with sleep quality.
If you experience this, you can prevent stomach acid from rising by raising your head and chest up to 15–20 cm. To do this, use support blocks or foam under your mattress. Using extra pillows is not recommended as this can add pressure to the stomach.
5. Take medicines from a doctor
Most people can deal with rising stomach acid by making some lifestyle changes. However, some others, especially those with severe symptoms, need medication from a doctor as a way to prevent stomach acid from rising.
To treat and prevent stomach acid from rising, doctors will usually give the following drugs:
- Antacids, to relieve symptoms of acid reflux in the short term
- H2 antagonists, to reduce the production of stomach acid, such as ranitidine
- Proton pump inhibitors, such as omeprazole and lansoprazole, are more effective than
- H2 antagonists
In addition to doing the methods above to prevent stomach acid from rising, you should also avoid foods that cause stomach acid to rise, such as fried, fatty, spicy, or sour foods. Also reduce your intake of alcohol, tea, coffee, and carbonated drinks such as soda.
Some other ways you can help prevent stomach acid from rising are relieving stress with yoga or meditation, chewing gum after meals, and wearing loose clothing.
Changes to diet and lifestyle can be an effective way to prevent acid reflux. In addition, if you get medicines from a doctor, take them as directed.
If the symptoms of rising stomach acid do not improve even though you have applied the methods above and medicines from the doctor do not help, you should immediately consult your doctor again to get further examination and appropriate treatment.