5 Dangers of Protein Deficiency for the Body
Windowofworld.com – Protein is a macronutrient that is very important for the repair and formation of various body tissues, as well as being a source of energy. When the body experiences protein deficiency, a number of health problems can arise, the effects of which cannot be underestimated.
Not only does protein deficiency cause hunger, fatigue, and weakness, it can also make your immune system decline. protein is a macronutrient that is needed to build, repair, and regulate the functions of various tissues and organs of the body, including muscles.
Impact of Protein Deficiency
Protein deficiency can occur when protein intake is insufficient, or if the body cannot digest and absorb protein properly. A number of adverse effects that can arise due to protein deficiency are:
1. Hair loss
Lack of protein intake can trigger hair loss. This is because when the body lacks protein, the rate of hair growth will slow down and more hair follicles enter the resting phase. The effect, hair becomes brittle, falls out easily, and becomes thinner.
2. Impaired brain function and mental health
Lack of protein can cause impaired brain function. The reason is because the amino acids found in proteins are needed for the formation of various types of neurotransmitters, chemical compounds that play a role in delivering stimuli or messages to the nerve cells of the brain and muscles.
Amino acids contained in proteins are also needed for the formation of dopamine and serotonin related to mood. Lack of dopamine and serotonin can make a bad mood and trigger behavioral disorders.
3. Decreased body immunity
Lack of protein can reduce the body’s immunity or immunity. That is why, people whose protein needs are not fulfilled properly are more susceptible to diseases, especially infectious diseases.
4. Stunted children’s growth and development
Growth and development of children is also influenced by the adequacy of protein intake, you know. As previously explained, protein is the raw material for various tissues, hormones, and neurotransmitters.
If a child’s protein intake is lacking, of course the process of growth and development can be disrupted. One sign is that the child is stunted or has a shorter body than other children his age.
5. The process of wound healing becomes slow
Lack of protein intake can slow the wound healing process. Research shows that one of the causes of wounds that are difficult to heal is low levels of protein in the body. This is certainly not surprising, because protein is needed to repair damaged tissue and form new tissue.
To avoid the effects of protein deficiency, you need to meet your daily protein needs by consuming a variety of foods that contain protein. If necessary, consult with your doctor to find out the amount of protein intake needed, according to your health conditions.