Providing Proper 1 Year Baby Food
1 year baby food is more varied. At this time, babies can switch from breast milk (ASI) to cow’s milk. You can even give a variety of solid snacks to the Little One.
Although the choice of 1-year-old baby food is more diverse, it is recommended not to give low-fat milk to babies. At this age, babies need additional fat intake to support their brain growth. Therefore, it is important for parents to understand what nutritional needs that need to be met through food for a 1-year baby.
1 Year Baby Diet
At the age of 1 year there will be many changes in your child’s diet. This is also related to the weight of a 1-year-old baby who will grow very fast, reaching three times the body weight at birth. But afterwards, there is a possibility that the child’s weight actually slows down and his appetite changes.
Don’t be surprised when you find your baby really likes certain foods at certain times, but becomes disliked after a while. Changes in eating patterns that may occur is during the day the baby eats a lot, but at night do not have the appetite to eat. This is normal in babies aged 1 year. As we get older, your little one will gradually get used to having a more regular diet.
1 year baby food menu
Although there are a variety of baby food options for 1 year, you must ensure that the food intake is balanced nutrition. You can provide vegetables and fruit as a source of vitamins, side dishes as a source of animal and vegetable protein, and staple foods as a source of calories.
In order not to be confused anymore, the following 1-year baby food menu can be an inspiration for breakfast, lunch, dinner, and snacks:
Some breakfast menus that can be an option are:
Vegetable porridge containing potatoes, peas and carrots
Fruit porridge or mashed fruit. Fruits such as bananas, apples, and mangoes can be an option
Rice porridge containing carrots and peas
Potato porridge mixed with chicken that has been cut into small pieces with a soft texture so that children easily consume it
For lunch, food choices that can be given include:
½ portion of chicken or tuna sandwich
½ cup cooked green vegetables
½ cup pure milk
For dinner, 1-year baby food choices include:
2-3 ounces of meat that has been crushed or mashed
½ cup of cooked yellow or orange vegetables
½ cup of pasta, rice or potatoes
½ cup pure milk
In addition to the 1-year baby food menu, you can also provide child snacks during breakfast breaks to lunch or lunch breaks to dinner. The choice of snacks that can be given is also varied, ranging from whole wheat bread with peanut butter, to your favorite Little Fruit slices that can also be mixed with yogurt.
Although food for a 1-year baby’s diet is varied, the timing of feeding still needs to be adjusted. The recommended time is three times the main meal with 2-3 times a snack. Give in small portions, because the baby’s stomach capacity is still small at this age.
Make sure that the food your child consumes does not contain too much salt or sugar, and use enough seasoning to enrich the flavor of the food. Avoid giving fast food to babies 1 year, because it generally contains a lot of salt and too much unhealthy oil. In addition, ready foods also do not have enough nutrients needed for growth and development.
Give Opportunity to Eat Alone
1-year-old baby began to be interested in eating alone. Give the opportunity to train his fingers, for example by providing finger foods. Occasionally babies bribe food to the mouth is also okay, because it is effective at training the motor coordination system. Give a spoon so the baby is more interested in eating.
Although babies are still clumsy in scooping food and pointing it in the mouth, feeding themselves can help babies practice using cutlery. Of course sometimes you still have to help bribe food faster, especially when he is hungry.
Even though 1-year-old baby food is easier to give, you still need to be careful. Avoid giving food that may make the baby choke, such as fruit that is cut too large or nuts that are difficult to chew. In addition, you are advised to always accompany your child during mealtime, even though he can already eat alone.