Secrets of Skin Care To Always Stay Younger
Windowofworld.com – Not a few numbers of women who crave delicate skin, soft, tight, glowing, and of course healthy for years. But could it happen? May be. Get the secrets of skin care and steps towards healthy, youthful skin here.
Although it is recommended to start as a teenager, skin care can begin at any time and whatever your age at this time. As with body health, the message to prevent is better than cure also applies to your skin. Another goal of caring for the skin that also needs to be remembered is to postpone the natural process of normal skin aging and begin treatment as soon as possible.
So it’s never too late if you have never really treated the skin before or do not have much time to do intensive skin care. Here are easy steps that you may already know or realize and how great the benefits for the health and beauty of the skin.
Avoid Exposure to Sunlight and Use Sunscreen
Since we live in a tropical area that is vulnerable to direct sunlight and is quite strong, protecting the skin from ultraviolet radiation from the sun is one of the main keys to avoiding wrinkles faster.
Too much exposure to direct sunlight can also cause skin to lose its moisture, experience inflammation, the appearance of black spots and other serious skin disorders, such as skin cancer. Use sunscreen every two hours if you plan to stay outdoors longer, especially between ten in the morning until two in the afternoon. You can choose a lotion that contains sunscreen with SPF 24. This is to protect the skin from ultraviolet radiation A and B every time. Also wear long-sleeved but comfortable clothes, and hats for more comprehensive protection.
Maintain Skin Moisture
Bathing every day can remove fat from the skin and make skin dry, especially if you like to take a shower using hot water or soaking for too long. In addition to bathing, the use of soap that is too hard, medical conditions, and of course the aging factor can also make skin dry. Overcoming dry skin by keeping moisture in the skin can be done by avoiding irritant soap, avoid the habit of bathing with hot water or bathing too long, pat and not rub the body with a towel after bathing, and use a moisturizer for dry skin.
Choose a moisturizer that suits your skin type and try to make it contain SPF. Moisturizers for dry skin that contain SPF are intended so that moisturizers can be used every day, especially when you are outdoors exposed to sunlight. To deal with dry skin, you can choose a moisturizer that contains petroleum jelly, because this content is able to lock in the moisture in the skin. Apply moisturizer after every bath or wash your hands and feet, when the skin still feels moist.
Stop Smoking and Choose High Nutritious Foods
Not only bad for skin health, smoking is also bad for your body’s health. But you certainly already know this. What you may not know is that smoking can damage collagen and a fiber whose function is to provide strength and elasticity to the skin called elastin. Smoking can also reduce blood flow to the skin so that the skin lacks nutrients and oxygen. This is why smoking makes your skin look dull, old and wrinkled. You don’t want this to happen, right?
Let’s start reducing junk food or fast food and start multiplying foods that contain omega-3s, unsaturated fats, and antioxidants such as vitamins A, C and E. Get these nutrients in carrots, mangoes, spinach, tomato juice, oranges, grapes , papaya, broccoli, cabbage, fish, eggs, avocados, and nuts. The good news is that these foods can also reduce your risk of heart disease and cancer. No less important, drink plenty of water to maintain body hydration and skin moisture. So what are you waiting for, immediately start to improve your diet for healthy and ideal skin and body. You can meet a nutritionist to find out what foods are suitable and appropriate for consumption according to the condition of your body.
Stay Active and Manage Stress
Improving diet and eating patterns can be in vain if you are not actively exercising. Changing your lifestyle including making sure your body gets enough rest and sleep turns out to have a positive effect on the skin. Exercise increases the circulation and flow of nutrients to the skin, while sleep optimizes growth hormones that trigger cell turnover and collagen production.
Sleep also reduces the release of stress hormones which can worsen the condition of your skin. Managing stress makes healthy skin and the mind healthy too. Managing stress can also reduce your risk of illness related to mental health disorders, such as depression. Reconsider your priorities and goals and set aside time to do hobbies or things that you really enjoy.
As your skin care process begins, you may meet some good-skinned people who make you feel hopeless to have healthy and youthful skin. Don’t be discouraged and don’t give up. Some people do have good skin which is inherited from both parents or family. But you don’t need to worry about this genetic factor, because everyone’s skin is different. You can still get or maintain healthy skin if you start skin care as soon as possible. Routine exercise, hours and good quality sleep, healthy intake, avoid smoking and excessive sun exposure, and of course using skin moisturizers that are suitable and according to your needs are simple things that can be used as the secret of healthy skin care and youth.