4 Tips for Sex Burns Calories
Windowofworld.com – Physical activity such as running, lifting weights or swimming can be categorized as sports that burn calories. What about sexual activity? The fact that sex burns calories and is considered exercise is not entirely true.
Although it does improve heart performance, sexual activity doesn’t necessarily burn as many calories as people think.
Does Sex Burn Calories? This is Research Word
A number of studies over the past few years have addressed the link between sexual activity and calorie burning. One such study, from the University of Quebec in Montreal, involved 21 heterosexual couples aged around 20 years.
Researchers recorded calorie burn during exercise and sexual activity via a special bracelet. Energy use, effort, fatigue, and pleasure are also assessed after sexual activity takes place.
All participants did 30 minutes of treadmill exercise at moderate speed for a comparison of the number of calories burned. The results showed that men burned an average of 101 calories (4.2 cal / minute) in a 24-minute session. Women burn 69 calories (3.1 cal / minute). The mean intensity was 6.0 METS in men and 5.6 METS in women, which means moderate intensity.
During a moderate-intensity 30-minute treadmill session, men burned 276 calories and women 213 calories. The energy use during sexual activity is the same for men and women when compared. This means that sex burns calories, but not as many calories as moderate intensity exercise.
Another study published in the New England Journal of Medicine even says that claims that sex burns calories is considered excessive. This study tested men weighing 70 kg. As a result, there was only 3.5 cal / minute burned (210 cal / hour), during periods of stimulation and orgasm sessions with low intensity.
This means that the calorie burn that occurs is the same as that resulting from moderate-speed walking. Meanwhile, studies say that the sex session lasts only 6 minutes or burns about 21 calories.
Tips for Sex to Burn More Calories
Based on the study above, the average sexual activity will not burn many calories, unless you try the following tips.
1. Extend Sex Sessions
The longer the sex session, rationally means the more sex burns your calories.
2. Increase the temperature
The warmer the room temperature, the more sweat will flow and the calories burned.
3. Choose a different position
Try this sex calculator and enter the sex, weight and sex position data performed to find out the number of calories burned.
Benefits of Sex Besides Burning Calories
However, sexual activity still has a good impact on health, including:
1. Healthy Heart
Based on the study of the American Journal of Cardiology, men who have sexual activity once per month are more likely to develop heart disease, compared to those who do it twice a week.
2. Relieves Stress and Helps Sleep
After orgasm, the hormones oxytocin and prolactin are released by the body. Both are closely related to feelings of satisfaction, relaxation and sleepiness.
3. Strengthens Pelvic Muscles
Pelvic muscles support the bladder, digestive system and uterus. When they contract, these organs are pushed back and the passage of the vagina, anus and urethra narrows.
Strengthening these muscles helps control bodily functions such as urination, and increases the sensation of sex.
Although studies show sex burns only about 3-4 calories / minute, sex is still a human need that needs to be maintained for total health.