What is sinusitis?
Windowofworld.com – Is there a natural treatment for sinusitis during pregnancy?, Pregnant women are more susceptible to disease. One of the diseases that may attack is sinusitis. It is important for pregnant women to understand the proper sinusitis treatment during pregnancy, and how to prevent it.
Sinusitis is an inflammatory disorder in the sinus cavity, which is a small space behind the cheekbones and forehead. This condition occurs when the sinus cavity which is supposed to contain air, is filled with mucus which then clogs the sinus cavity, so that germs multiply and cause infection and inflammation. Sinusitis during pregnancy is usually caused by the hormone progesterone which makes the sinus tract swell.
Sinusitis Treatment at Home
Sinusitis is characterized by several symptoms, namely headaches, coughing, nasal congestion, sore throat, and facial pain. If during pregnancy you experience these symptoms, immediately consult a doctor for appropriate treatment. Avoid taking medicine without consulting a doctor while pregnant.
In addition to taking medication from a doctor, during pregnancy can also help relieve symptoms of sinusitis in a number of easy ways, including:
1. Consume water regularly
One of the most effective ways to treat sinusitis symptoms during pregnancy is to consume enough water. Not only water, pregnant women can also consume fresh fruit, to increase vitamin intake to strengthen the immune system, while preventing dehydration during sinusitis.
2. Compress warm and cold water
Compress with warm water in the area around the nose, cheeks and forehead with warm water for 3 minutes. After that, replace with cold water and leave for 30 seconds. Do this two or three times. Pregnant women can do this compress process two to six times per day. Compress is useful for smoothing the nasal airways.
3. Get enough sleep
Enough sleep is beneficial for boosting the immune system during pregnancy, so they can recover quickly from sinusitis. To help open the nasal passages, pregnant women bis In addition, try sleeping in a clean, dark room to sleep better.
4. Eat chicken soup
Pregnant women may lose their appetite. However, pregnant women must force themselves to eat healthy foods. Chicken soup can be the right choice. Nutritious soup to reduce nasal congestion and reduce inflammation. In addition, pregnant women can also eat fruit or vegetables. Small meals are recommended, but more often.
Tips on Preventing Sinusitis During Pregnancy
In addition to the natural treatment of sinusitis during pregnancy, pregnant women are also advised to prevent the disease from attacking again. Pregnant women are indeed more susceptible to disease, because the immune system declines during pregnancy. However, that does not mean pregnant women can not prevent the arrival of the disease.
During pregnancy can prevent sinusitis by doing a few simple things, as follows:
1. Maintain cleanliness of the body
The main thing that can be done to prevent sinusitis during pregnancy is to maintain bodily hygiene, such as washing hands and bathing regularly.
2. Eat foods that are rich in vitamin C and zinc
For food, pregnant women can consume foods that are rich in zinc and vitamin C. Foods that are rich in zinc, such as fish, eggs, whole wheat bread and cashews. While vitamin C, can be found in oranges, strawberries, broccoli, and sweet potatoes.
3. Keep the environment clean
Another thing that can be done to prevent sinusitis is to keep the environment clean, especially for pregnant women who have a history of allergies. One way that pregnant women can do is to stop using air freshener. Pregnant women can also use it.
If during pregnancy you have a disease, including sinusitis, you should immediately consult a doctor. The sooner it is detected, the disorders suffered by pregnant women can be treated immediately.