3 Good Sitting Position for Pregnant Women
Windowofworld.com – Maintaining a good sitting position for pregnant women can make mothers feel more comfortable when on the move. As changes continue to occur in the physical and also the hormone levels of pregnant women, many discomforts arise in carrying out daily activities. In order for you to feel comfortable when sitting, here are tips for a good sitting position for pregnant women.
Vomiting, headaches, migraines, fatigue, heartburn, difficulty defecating, insomnia, toothaches, until bleeding gums may have been felt by Mother when she was pregnant. Coupled with an increasingly enlarged abdomen, it is definitely making Mother difficult to move freely, even for just sitting. But don’t worry, below are tips on good sitting positions for pregnant women that you can practice.
Good Sitting Positions for Pregnant Women
Here are various sitting positions for pregnant women to feel more comfortable in undergoing pregnancy, namely:
1. Sit in a chair with a backrest
Changes in body posture and weight during pregnancy make it difficult for mothers to move. To make sitting easier, it is recommended to use a chair that has a backrest. The backrest can make pregnant women sit comfortably. Even better if the chair can be adjusted so that your feet can touch the floor. After the chair is prepared, sit with your back straight, shoulders back, and buttocks touching the back of the chair.
You can also rotate the chair so that the back of the chair is in contact with your stomach. Lean your body against the back of the chair and put your mother’s hands on the chair. If you are not comfortable, you can slip a small pillow between your stomach and chair if necessary.
2. Sit in a chair without backrest
There are no chairs with backrests? No problem. Just use a pillow to support your back. Even though there is no backrest, make sure you always sit upright or with your back slightly curved back. Why do you have to sit up straight? Because sitting with a bent posture can make you feel pain when moving later. In addition, widening the distance between the feet, make sure the soles of the feet planted on the ground and do not rest on the stomach when sitting.
3. Sit cross-legged on the floor
Physiotherapists recommend a good sitting position for pregnant women is to cross-legged or sit with your feet touching. This sitting position is thought to help loosen the hip joint to be ready for childbirth, improve posture, and reduce stiffness in the lower back.
However, sitting cross-legged on the floor is not recommended for pregnant women who suffer from pelvic disorders such as symphysis pubis dysfunction or pelvic girdle pain. Sitting cross-legged tends to make the pelvis in an asymmetrical position that can cause aches and stiffness.
Not only sitting in a chair, sitting cross-legged on the floor for a long time is also not recommended because it can put pressure on the feet and ankles. This can inhibit blood circulation to cause varicose veins.
Rise Up from a Sitting Position
If you are tired of sitting and want to stand up, do it slowly. Follow the steps below:
- Move your pelvis forward slowly without moving your shoulders.
- Lean forward, keep your back straight.
- Start standing slowly without bending your back, until you are really standing in an upright position.
However good sitting position for pregnant women, both on chairs and on the floor, it is recommended not to be in the same position for more than 30 minutes. In addition, sitting too long can make your back stiff. And if you find it difficult to stand after sitting on the floor, it is advisable to stay seated on only a chair.