5 Causes and How to Get Rid of Sleepiness Instantly
Windowofworld.com – What causes sleepiness and how to get rid of sleepiness? Drowsiness when on the move is a natural thing. However, if sleepiness occurs continuously, it certainly can interfere with daily activities. You should understand effective ways to get rid of sleepiness, so that productivity is maintained.
Feeling sleepy can arise at any time, including when studying, working or even while driving a vehicle. Symptoms that often accompany drowsiness, including difficulty concentrating and unable to control emotions.
Factors Cause Drowsiness
Drowsiness that arises during activities during the day is generally caused by several factors, namely:
1. Lack of sleep
Some effects of sleep deprivation, namely easy sleepiness, difficulty controlling emotions, and slowing response. Apart from lack of sleep, sleepiness can also be caused by too much sleep. According to research, people who sleep more than 8 hours, it is easier to feel sleepy the next day.
2. Stress and depression
Stress and depression make a person difficult to sleep well at night and make them feel sleepy during the day. Depression is also often associated with several problems with sleep disorders, such as insomnia, obstructive sleep apnea, and restless legs syndrome.
Lack of intake of drinking water or dehydration will make the body tired and sleepiness will appear. Water is very important to make sure all systems in your body are working properly, while helping to maximize energy when doing physical activity.
4. Eat unhealthy and consume caffeine
Too often eating unhealthy foods can also cause drowsiness, including consuming too much caffeine and alcohol. For that, try to always implement a healthy lifestyle by eating nutritious foods regularly.
5. rarely move
Staying too long in front of a computer or on a desk will make the body feel tired and sleepy. To overcome this, try to exercise lightly in between your activities in the office. That way, blood circulation in the body will run smoothly.
In addition to some of the factors above, you can also be easily sleepy because of the use of drugs such as drugs to treat certain diseases, such as hypertension, asthma, or heart problems. Drowsiness that arises can also be influenced by medical conditions such as anemia, diabetes, to malnutrition.
How to get rid of sleepiness?
How to get rid of sleepiness is to get enough sleep every day. Sleep less than 8 hours, can cause drowsiness during the day.
To overcome this can be done by advancing time to sleep. But if it is not possible, taking a nap around 30-60 minutes can help remove sleepiness.
In addition, the following ways can also help reduce sleepiness while on the move:
- Get up from your seat and walk for about 10 minutes if you start feeling sleepy while working.
- Rest your eyes for a moment and look away from the computer screen for a few minutes.
- Eat snacks that are low in sugar, such as nuts, fresh fruits, or yogurt.
- If you are in a dim room, try to turn on the lights to ward off drowsiness.
- Chat with colleagues can also be a surefire solution to remove sleepiness.
- Breathe deeply to increase oxygen levels in the blood and energy in the body.
- Drink more water to prevent dehydration. Because, drowsiness can arise when the body lacks fluids.
Drowsiness can also be relieved through medical treatment, especially if it is caused by certain conditions, such as sleep apnea. Before giving treatment, the doctor will make a diagnosis of your condition first, by:
- Ask about the duration and pattern of your sleep every day.
- Ask about drugs that are often consumed.
- Complete blood test, if needed.
- Do a urine test and CT scan on the head.
- Perform an electroencephalogram (EEG).
After the diagnosis is made, the treatment method that will be given depends on the conditions that cause the drowsiness to appear.
If your eyes still feel sleepy even though you have applied a number of methods to get rid of sleepiness above, you should immediately consult a doctor. Do not rule out the possibility, drowsiness that you often experience is influenced by more serious health conditions.