3 Types of Stress Medications You Should Try
Windowofworld.com – There are various ways to treat stress, from simple ones to medical drugs. Stress can cause mental and physical health problems. To prevent this from happening, try the following various stress medications.
Not always stress is bad, because there is also stress that can be a trigger to return to enthusiasm at work. The stress you feel when assigned to handle a project in the office, for example, is classified as good stress and is usually only temporary.
While stress is classified as bad is long-term stress that can lead to depression. These long-term stressors include bullying, problems in interpersonal or family relationships, learning difficulties, problems at work, to the death of the closest person.
Choice of Stress Medication that is Worth a Try
Try to deal with stress in a simple way first, such as performing certain breathing techniques or releasing laughter with those closest to you. If the stress still cannot be overcome or getting worse, you need to consider therapy or medical treatment.
1. Simple way
Some simple “stress medications” that you can try to deal with stress are:
Laughter has been known as the best stress medicine which also has many health benefits. By laughing, you indirectly improve blood circulation, relax muscles, reduce stress, and also boost the immune system.
If you feel stressed, you can look for entertainment that can make you laugh, like watching comedy or just hanging out with friends.
2. Breathe deeply
When stressed, you can experience dizziness, palpitations, shortness of breath, even increased blood pressure. Breathing deeply has been shown to activate the nervous system which plays a role in “calming” the body and reducing these complaints. In addition, this breathing technique can also divert your mind from bad things that can trigger stress.
3. Enough sleep
Another stress medication that you should consider is adequate sleep. Sleep can help you improve mood, increase energy, and also refresh the body. Make the atmosphere of the room or bed as comfortable as possible and determine the same bedtime every day.
Exercise has been shown to reduce the production of stress hormones in the body’s blood. Not only that, regular exercise can also improve mood, improve sleep quality, and improve body fitness.
If the simple method above is not effective enough to deal with stress, you can choose another method. One of them is psychotherapy. Types of psychotherapy that you can choose to treat stress are:
- Cognitive behavioral therapy
Psychotherapy is simply a vent with a psychologist. After that, the psychologist will give advice or opinions on things that you put forward with the aim of forming your mindset and attitude in responding to stress or adapting to circumstances that cause you stress.
3. Medical drugs
In conditions of severe stress that have caused mental and physical disorders, drugs are needed to control it. Medications that can be used as stress medications include:
Keep in mind that these drugs should not be used carelessly and their use must be under the supervision of a doctor. You also have to undergo an examination and interview with a doctor before being assessed does need treatment.
Stress is a part of life and everyone will experience it. However, we can control how our body and mental deal with it. If you can deal with it positively, stress can actually be a trigger for you to grow and become better.
However, not a few stresses that can disrupt everyday life and prevent you from developing for the better. In this condition, you may need a stress medication from a doctor. So, do not hesitate to consult with a psychologist or psychiatrist, yes.