2 Symptoms of Cough and Herbal Medicine
Windowofworld.com – Many people think that cough is a mild disease that can heal itself. In fact, coughing can sometimes be an early symptom of an acute respiratory infection or even COVID-19. Recognize the symptoms of cough that need to be watched out for and how to treat it.
Coughing is the body’s natural response to foreign objects that enter the respiratory tract. However, coughing can also be a symptom of serious respiratory disease and needs to be treated.
Coughing can be caused by a variety of things, from choking, respiratory irritation due to cigarette smoke and air pollution, to stress. Coughing caused by these things cannot be contagious.
Unlike the case with cough due to a viral or bacterial infection. Sprinkling of saliva that comes out of the mouth of a cough sufferer because of an infection can transmit the virus or bacteria to other people.
Recognize the Symptoms of Cough and its Types
There are various symptoms of cough, including dry and itchy throat, pain when swallowing, runny nose, joint pain, the body feels weak, even shortness of breath.
Based on the duration of symptoms, cough can be divided into several types, namely:
1. Acute and subacute cough
A cough that lasts less than 2-3 weeks is classified as an acute cough. Usually, acute cough can heal by itself. While cough that occurs continuously for 3-8 weeks is classified as a subacute cough.
2. Chronic cough
Cough is said to be a chronic cough if it doesn’t heal after more than 8 weeks. Coughing like this can be a symptom of a serious illness.
Relieve Cough with Herbal Cough Medicines
Coughing can often resolve on its own. However, discomfort when coughing can be very annoying, sometimes even making sufferers difficult to rest. If you experience complaints like this, you can take cough medicine.
There is a wide selection of cough medicines that are available over the counter without a doctor’s prescription, including herbal cough medicines. In addition to effective cough relief, natural ingredients in herbal cough medicines can make the throat more comfortable.
The following are good herbal ingredients for treating cough:
Ginger is one of the herbs that is often used as a cough medicine. According to research, ginger is effective to relieve respiratory problems with symptoms of cough, such as bronchitis. Eating warm ginger 3-4 times a day can also overcome a cough that is difficult to stop and sore throat.
Efficacy of ginger is not only that. This herbal remedy is also useful for increasing endurance so that you can recover from coughing faster.
2. Sweet root
To cure a cough quickly, you can also take cough medicines that contain licorice or licorice root. A study shows that liquorice is effective in relieving chronic cough.
A recent study also mentioned that the content of glycyrrhizin in liquorice can inhibit the development of Corona virus. Even so, its effectiveness in the treatment of COVID-19 still needs further investigation.
If you want to use herbal cough medicines to relieve coughing, make sure the medicine you consume also contains honey. There have been many studies that say that honey is very effective to relieve cough.
In addition, the antioxidant content contained in honey can also maintain the working of the immune system and strengthen the body’s resistance.
4. Mint leaves
The content of menthol found in mint leaves is able to relieve the throat and thin the phlegm. By consuming cough medicines containing mint leaves, your breath will feel more relieved.
5. Thyme leaves
The next natural ingredient that is useful for relieving cough is thyme leaves. The content of flavonoid compounds found in these leaves can reduce inflammation and increase the work of the immune system, so that cough can heal faster.
In addition to taking cough medicine, you need to get enough rest, eat healthy food, and avoid cigarette smoke so that you can recover from cough. Also make sure you drink enough water, which is at least 2 liters per day.
If your cough does not go away for more than 2 weeks or is accompanied by other symptoms, such as high fever, shortness of breath, or coughing up blood, you should immediately consult a doctor to find out the cause and given appropriate treatment.