The Heart Effect: Surprising New Information on How Music Affect
the Heart Effect: Start new information on how music affects your health.
Twenty-four young healthy subjects are stuck in a university lab and listen to carefully chosen music through headphones, as physicians and technicians move their gait carefully. The study ended quickly and the subjects returned to their normal everyday life. But when the researchers began to sift the data, something new and interesting began to protrude.
We have known for a long time that music is a powerful recreational instrument. Music can reduce anxiety levels, lower blood pressure and heart rate and change stress hormone levels. It affects your breathing, reduces muscle tension, increases endorphin levels and increases your immune system. The effect of music is so powerful, hospitals around the world use music to reduce stress in patients waiting for surgery.
Now there is fresh evidence about the power of music that affects our health. Researchers from Italy’s Pavia University recently confirmed that music changes your heart rate, breathing and blood pressure. But when they analyzed their data, they found something new, something nobody expected to find.
Dr Bernardi and his colleagues were interested in expanding the use of music to reduce stress in medical patients. Here’s how their experiment worked: the documents recorded the vital signs of 24 test volunteers (12 musicians and 12 non-musicians) for five minutes. Then the volunteers listen to six different musical styles in random order. Random two minute breaks are inserted in each piece of music.
Here’s what they found: fast musical temposs increased heart rate, blood pressure and respiration. Slow tempos reduced them. Nice standard things. But then the shockers: the style of music and the volunteers personal musical preferences did not help at all. The only thing that matters was the pace.
It did not matter whether the music was classical, rap, techno, romantic or an Indian raga. Only one thing made a difference to their cardiovascular systems – whether the music was fast or slow. This means that the music you hear, whether you’ve chosen it or not, whether you like it or not will affect your health.
There are more: during the silent break between musical choices, the vital signs of the keystrokes are usually restored, in some cases stabilizing at healthier levels than before the music. The researchers say it indicates that listening to any kind of music – fast or slow – can benefit your heart.
Finally, the study found that musicians were more sensitive to the effect than non-musicians. Musicians may have learned to breathe in time for music, to be more alert during fast walks and to relax when music is slowing down. Whatever the reason, a good prescription to keep your cardiovascular health can be to take music lessons.