Tips for eating delicious anti stomach upset during Eid
Windowofworld.com – Various special foods appear during Eid al-Fitr. Starting from pastries, ketupat and opor, to other sweets.
Among these special foods, there are a number of ingredients that are of concern for your body’s intake, you know. Don’t let your guard down to control your Eid food intake so that it makes your stomach upset.
The first thing that must be considered so that your stomach does not go up when consuming Eid food so that it does not go awry is to adjust the portion of the meal.
You have to be very clever in managing the portions you eat. Don’t just think that all menus are served, you can eat the whole dish in large portions on the grounds of ‘mumpung Eid’ or ‘can only be eaten on Eid’.
In particular, those of you who maintain your daily calorie intake need to be able to properly regulate what you eat. Even though it’s a cheat day, don’t forget to be aware of the food that enters your body so it doesn’t interfere with your digestion and metabolism.
Not only portions, meal times must also be considered during Eid. Starting from the morning, as breakfast, after the Eid prayer. For example, you eat a portion of vegetable ketupat, then snack, you can eat fruit to balance your intake.
Likewise at lunch and dinner. If you want to snack on pastries, just taste it in between your heavy meals.
Fiber and Water
Eid special menus that have high calories need to be accompanied by a series of good ingredients to maintain your intake. For example, intake of fiber and water.
If you don’t find vegetables in the typical Eid food menu, you can replace them with fibrous fruits as your snack companion. For example, strawberries, bananas and others.
In addition, don’t forget to consume water and meet the water needs in your body. Even though there are many sweet drinks typical of Lebaran that are served, plain water must still be included in your intake, yes. Don’t forget to follow these methods so that during Eid day you can still eat well but don’t work and keep a healthy intake. Good luck!