Travel Drugs, Friends when Traveling
For those of you who like to travel, feel dizzy, nausea, and vomit because of motion sickness it is very annoying. So that your traveling activities are not interrupted, let’s find out what travel sickness medications you can prepare, as well as ways to prevent and alleviate these complaints.
Travel sickness is a term used if you experience dizziness, nausea, cold sweat, and vomiting while on your way. Travel sickness is also often called land sickness, sea sickness, or airsickness, depending on the type of transportation used.
Anyone can experience travel sickness, from small children to parents. Even so, small children aged 2-12 years, pregnant or menstruating women, and migraine sufferers more easily experience travel sickness.
How Did Travel sickness occur?
Travel sickness can be experienced when the brain receives confusing messages from the nerves of the inner ear, eyes, skin, and muscle and joint sensors. For example, when you are in the cabin of a moving ship, your inner ear feels waves, but your eyes don’t see any movement.
Or when you get on a plane, your body feels turbulence, while your eyes can’t see it. The disagreement between the senses is what makes the brain confused and causes motion sickness.
In addition, poor road conditions, lack of oxygen levels, the sharp smell of food, or reading a book can also lead to motion sickness.
Eliminate Motion sickness
If dizziness and nausea during the trip are still relatively mild, chances are you don’t need travel sickness medication. Complaints that you feel can be reduced by doing the following things:
Relax while listening to music.
Sit still and close your eyes, or lie down if possible.
Look into the distance.
Open the car window or climb to the deck of the boat to get fresh air.
Stay calm and breathe regularly during the trip.
Drink a lot of water.
Eat small foods, like biscuits.
Drink ginger water.
If the methods above can not eliminate motion sickness that you experience. Try taking the following motion sickness medications:
Antihistamines (cyclizine, dimenhydrinate, diphenhydramine, and meclizine).
Hyoscine or scopolamine.
Antidopaminergics (promethazine and metoclopramide).
Other drugs, such as ephedrine, alprazolam, diazepam, prochlorperazine, and ondansetron.
These drugs generally need to be taken before you start the trip. Side effects that may arise from the use of motion sickness drugs are drowsiness, rapid pulse, stomach pain, and dry mouth. To ensure the safe use of these drugs, it is advisable to consult a doctor before taking them.
How To Prevent Travel Sickness
In order to keep your traveling fun without being bothered by motion sickness, try doing the following things to prevent the appearance of motion sickness during the trip:
If by car or train:
Sit in the front seat or next to the window.
Choose a chair that is facing in the direction of the speed of the vehicle.
If boarding a ship:
Book a cabin or a seat in front of or in the middle of the ship.
If on a plane:
Choose a seat near the wing or near the window.
Point the air conditioner at your face.
Also, do the following:
It is better not to read books or watch videos during the trip.
Avoid consuming spicy and oily foods.
Avoid consuming caffeinated and alcoholic drinks before and during your trip.
Don’t consume heavy food excessively before traveling.
Drink plenty of water.
Open the vehicle window if possible.
If you have to sit for hours, try to walk on the train, plane or boat. Meanwhile, when driving a car, stop for a moment to move the limbs.
The streets would be more fun if not accompanied by dizziness, nausea, and vomiting. If you often experience travel sickness, remember to always prepare travel sickness medication to accompany your traveling.