6 Safe Tips for Traveling by Bus During Pregnancy
Windowofworld.com – Basically, pregnant women of any age are allowed to travel by bus, as long as they are fit and there is no disruption in pregnancy. But ideally, traveling by bus during pregnancy is done when the age of the womb is already the second trimester.
If you want to travel long distances using a bus, pregnant women is recommended to check the health condition to the obstetrician first. Later, the doctor will determine whether pregnant women condition makes it possible to travel by bus.
Tips for Safe Traveling by Bus During Pregnancy
So during pregnancy can feel safe and comfortable when traveling by bus, especially when traveling long distances, there are a few tips you can do, namely:
1. Sit on the edge of the hall
Although sitting near the window feels good because you can enjoy the view, but during pregnancy, you should choose a seat near the aisle to facilitate pregnant women move and go to the toilet. Do not forget to always hold on to the edge of the chair to maintain body balance when pregnant women walk to the toilet, yes.
2. Limit the duration of the trip
During pregnancy, pregnant women should postpone traveling to distant places, especially if using a bus. As much as possible avoid trips that take more than 6 hours.
Traveling by bus for a long duration can increase the risk of pregnancy experiencing a vein thrombosis or deep vein thrombosis.
During the trip, change the sitting position periodically and do a little stretch so that pregnant blood circulation remains smooth.
3. Prepare a tote bag
Because suitcases will usually be placed in the trunk, pregnant women needs to store the items needed during the trip in one carrying case to be carried on the bus.
Some items that are recommended for pregnant women to bring are toothbrushes, gargling water, toilet paper, small towels, small plastic bags, music players, headphones, neck pillows, and sunglasses.
4. Prepare a snack
Pregnant women may be relatively difficult to buy snacks during the trip. So, there is no harm in bringing snacks, like fruit, nuts, or biscuits. Apart from being a booster stomach, this snack can also prevent nausea, you know.
5. Bring the first aid kit
Another thing that is no less important to do is bring a first aid kit containing medicines that pregnant women may need, such as medication from a doctor, paracetamol, diarrhea medication, and drugs to prevent travel sickness.
However, do not forget, pregnant women should not take drugs carelessly during pregnancy. So, make sure the drugs that are taken are drugs that are really safe for pregnancy.
6. Wear comfortable clothes
Although it sounds simple, wearing comfortable clothes during a bus trip is an important thing to do you know, pregnant women. Wear loose or made clothing that is stretchy and absorbs sweat. Also wear comfortable shoes so that pregnant women are more free to move.
If pregnant women has to traveling by bus during pregnancy, do the tips above so that pregnant women trip is comfortable and safe for the womb. Do not force yourself and try to be sensitive to the condition of pregnant women own body.