6 Ways to Treat Morning Sickness Naturally
Windowofworld.com – It is estimated that about 80-90% of pregnant women experience complaints of morning sickness. When experiencing morning sickness, pregnant women can experience symptoms of nausea, vomiting, and no appetite. If pregnant women are experiencing it, let’s see how to treat morning sickness naturally in the following article.
Although there is the word ‘morning’, in fact morning sickness can be felt by pregnant women throughout the day. The emergence of complaints morning sickness is thought to be caused by an increase in human chorionic gonadotrophin (hCG) and estrogen pregnancy hormones.
In addition to hormonal changes, pregnant women are also more at risk of developing morning sickness if they lack vitamin B complex and folate intake, contain twins or girls, and have a family with a history of morning sickness.
Complaints of nausea and vomiting due to morning sickness usually begin before pregnancy enters the 9th week and ends in the second trimester. However, there are also pregnant women who experience nausea throughout their pregnancy.
How to Control Morning Sickness?
Most pregnant women who experience morning sickness do not need special medical care. However, if pregnant women feel uncomfortable, there are several steps you can take to treat nausea during pregnancy.
The following are various ways to treat morning sickness naturally that pregnant women can do:
1. Eat foods rich in vitamin B complex
Apart from food, pregnant women can also meet the intake of vitamin B complex and folate by taking pregnancy supplements recommended by doctors.
2. Consuming ginger
Ginger is believed to relieve morning sickness, whether consumed directly or brewed as ginger tea. However, pregnant women are advised to consume ginger no more than 3 grams or 3 teaspoons a day, yes. This is to prevent pregnant women feel pain and pain in the gut.
However, not all pregnant women are suitable to consume ginger. There are some pregnant women who actually feel more nauseous when consuming ginger. So, pregnant women are advised to stay away from ginger if sensitive to the scent of ginger or the symptoms of morning sickness actually get worse after consuming ginger.
3. Using aromatherapy
One study showed that aromatherapy was effective in relieving nausea. When feeling nauseous due to morning sickness, pregnant women can try to inhale a refreshing aromatherapy, such as the scent of lemon, lime, or peppermint.
4. Consume acidic foods or drinks
To overcome morning sickness naturally, pregnant women can eat foods or drinks that taste sour, for example lemon juice, mango, strawberries, or orange or lemon flavored candy.
5. Try massage therapy
To deal with morning sickness naturally with a massage, pregnant women can try massaging the wrists, base of the thumb, foot, and on the back. Pregnant women can also try reflexology to relieve morning sickness.
6. Change your diet
Changing your diet is believed to help overcome morning sickness. Pregnant women can try eating patterns as below:
- Eat small but frequent portions.
- Prioritizing eating foods high in carbohydrates and protein, but low in fat, such as whole wheat bread, rice, yogurt, eggs, and fruits and vegetables.
- Avoid foods that are spicy and high in salt.
- Eat biscuits or dry bread as soon as you wake up and eat before you are hungry. Avoid leaving the stomach empty because it can aggravate nausea.
- Limit consumption of coffee and alcoholic drinks.
- Drink lots of water at least 8-10 glasses per day.
The methods above are powerful enough to treat the symptoms of morning sickness naturally. However, if the nausea and vomiting that pregnant women feel is so severe that they cannot eat or drink at all, you should consult a doctor. This condition could be caused by hyperemesis gravidarum (HG).
If you experience hyperemesis gravidarum, pregnant women need to get treatment from a doctor, because severe nausea and vomiting during pregnancy risks causing dehydration which can harm the fetus or pregnant woman herself.