Tricks Against Discomfort That Appears in Third Trimester Pregnancy
Congratulations, Pregnant, finally arrived in the third trimester of pregnancy. During this period, pregnant women may anxiously await the birth of a baby. Various complaints and discomforts also often arise in this period. Come on, recognize the tips and tricks so that pregnant women can overcome them.
The third trimester of pregnancy is the final trimester which lasts from the 28th week to the 40th week. Discomfort that can occur is due to increased baby size, hormonal changes, and various other changes that occur in response to the body of a pregnant woman to prepare for the birth of the baby.
Discomforts of Third Trimester Pregnancy and How to Overcome It
The following are some conditions that often make pregnant women feel uncomfortable during the third trimester and tips for dealing with them:
1. Feel tired
Weight gain and enlargement of fetal size can make pregnant women more easily tired. To overcome this, pregnant women can do the following things:
Add rest time. When entering the third trimester, pregnant women are encouraged to rest more and sleep early. If Bumil is still working, take a moment to close your eyes or lie down.
Eat healthy food every day, to increase energy and meet the daily nutritional needs of pregnant women. Foods that are good for pregnant women consume including whole wheat bread, walnuts, vegetables, and fruits.
Regular exercise, such as walking, swimming, or yoga for pregnant women. Regular exercise can reduce the fatigue experienced by pregnant women during this final trimester. Take the time to exercise at least 20 to 30 minutes every day.
Drink enough water. During pregnancy, pregnant women need to meet the needs of body fluids, to prevent dehydration.
Limit activities that are not important. If Bumil needs help to do something, don’t hesitate to ask your husband or family for help.
2. Back pain
Back pain during the third trimester of pregnancy generally occurs because the pregnant back must support a heavier weight. This pain can also be caused by the hormone relaxin which relaxes the joints between the bones in the pelvic region. Sagging in these joints can affect posture and trigger back pain.
To overcome this, pregnant women can do the following tips:
Do pelvic exercises and exercises. During pregnancy, pelvic exercises and exercises, such as pregnancy exercises, Kegel exercises, and stretching your legs regularly, are considered effective for reducing pregnant back pain.
Put a pillow on your back during sleep to support the back and abdomen of your pregnant mother. If the pregnant woman is sleeping on her side, place a pillow between her legs.
Sit up straight and use a chair that supports your back well.
Use comfortable shoes. Pregnant women can choose shoes with low heels, because these model shoes are better for supporting your back.
Compress the back with a warm towel.
3. Go back and forth to the toilet
The closer to labor, the fetus will move down to the pelvic area and make pregnant women feel pressure on the bladder. This condition might make the frequency of urination increase and make urine easier when pregnant women sneeze or laugh.
Of course tiring if you have to go back and forth to the toilet. Well, to overcome this, pregnant women can do the following tips:
Avoid drinking caffeinated beverages, such as coffee, tea, or soft drinks, because it can make pregnant women urinate more often.
Be sure to drink at least 8 glasses of water a day. However, don’t drink before going to bed.
Do not resist the urge to urinate, because this can increase the frequency to the toilet.
4. Shortness of breath
Muscles under the lungs can be squashed by an enlarged uterus. This makes it difficult for the lungs to develop properly, which sometimes makes it difficult for pregnant women to breathe.
If Bumil experiences something like this, try doing the following:
Support your head and shoulders with a pillow while you sleep.
Perform moderate exercise regularly to improve body position, so that the lungs can develop properly.
But if the tightness doesn’t improve, don’t hesitate to go to the doctor now, Bumil.
5. The chest feels hot / burning
Burning in the chest is often experienced by pregnant women in the third trimester of pregnancy. This condition is caused by hormonal changes that cause the stomach muscles to relax and press on the stomach by the enlarged uterus.
This triggers stomach contents and acid is pushed upwards into the esophagus, which causes complaints in the form of a burning or burning sensation in the chest.
To avoid this, there are several steps you can take, namely:
Be careful when choosing food. Stay away from foods that are acidic, spicy, oily, or fatty, and stay away from drinks that contain caffeine.
Eat more often but with small portions. Do not eat while lying down or at bedtime.
Pregnant women can try various tips above to overcome discomforts that arise during the third trimester of pregnancy. If complaints interfere with Bumil’s activities and rest, consult an obstetrician to provide appropriate care.