4 Ways to Recover From Unrequited Love
Windowofworld.com – Unrequited love because being rejected by someone you like is really uncomfortable. You might feel sad, angry, or disappointed. However, that does not mean you may continue to decline, you know.
Besides being a direct rejection of the person you like, unrequited love can also be marked by communication that is only one way, for example, only you often contact him, or he only considers you as a friend.
How to recover from unrequited love?
1. Give yourself time to be sad
Unrequited love will certainly make you heartbroken and sad. That’s normal. So, the first thing you can do is accept that everything you feel is natural, then give yourself time to process it.
If necessary, you can pour all your sadness in writing in a diary. Giving yourself time to be sad can make you feel more relieved until you can come back excited to live your days.
2. Tell the closest person
Not all things and sorrow you must endure for yourself. Although sometimes difficult, it helps you express all your complaints and feelings to other people you trust.
Sharing stories with the closest people can make you feel less sad. You will also realize that there are people around you who love, respect and support you.
In addition, sharing stories can also open your mind to see problems from another more neutral perspective. That way, you are not lost in a sad story that might only exist in your mind.
3. Do what you enjoy doing
In order not to drag on sadness, you can also divert your energy by doing things that you enjoy doing, you know. You can do hobbies and things that make you feel good, or maybe chase targets that you haven’t yet achieved.
Doing hobbies has proven beneficial for stimulating the brain, increasing positive energy in the body, reducing the risk of depression, and reducing the level of the hormone cortisol (a hormone produced by the body during stress).
4. Exercise regularly
Routine exercise is believed to improve mood and reduce sadness. This activity triggers the production of serotonin, a chemical in the brain that regulates mood and can prevent depression. Sports that you can choose include jogging or swimming.
Unrequited love can indeed be very painful. However, that does not mean you may continue to feel worse huh. There are still many things that can make you happy. Remember, heartbreak is not the end of everything.
So, let’s, reorganize your life and make a plan that you will do in the future to be better, and for sure, happier even without him.
If you have difficulty getting up from your downturn, feeling prolonged sadness, and not eager to move, there is nothing wrong with counseling with a psychologist to get help.