5 Ways to Relieve Vaginal Pain After Childbirth
Windowofworld.com – Vaginal pain after a normal childbirth can greatly interfere with comfort when sitting, walking, or even sleeping. However, Mother do not worry. There are several simple ways you can do yourself at home to relieve vaginal pain after giving birth.
Vaginal pain is usually experienced by women who give birth for the first time with a normal delivery. Whether or not pain arises depends on how deep the vaginal tears are during delivery. The deeper the tear, the greater the risk of vaginal pain after giving birth.
Various Ways to Relieve Vaginal Pain After Childbirth
Some simple ways you can do to relieve vaginal pain after giving birth are:
1. Compress with cold water
The first way is to compress the vagina with cold water. Dip a clean washcloth in a basin of cold water. After that, lie down in a position slightly straddling, then place the washcloth in the vaginal area. Do this for about 30 minutes.
2. Do a sitz bath
Sitz bath or soaking the vagina with warm water can also be the right choice to relieve vaginal pain after giving birth you know, Bun. The trick, fill a special sitz bath basin with warm water mixed with essential oils, such as lavender or tea tree oil. After that, place the basin on the toilet and sit for about 20-30 minutes.
3. Sit with prop pillows
To reduce discomfort due to vaginal pain, Mother is advised to sit propped up by a pillow that has a hole in the middle. This method can reduce the pressure on the stitches in the vagina.
4. Inadequate fluid requirements and fibrous food consumption
Having constipation that has to push during bowel movements can make the vagina feel more painful. To prevent this, drink enough water, which is about 2 liters per day, and consume fibrous foods, such as fruits and vegetables.
5. Avoid using tampons
Using tampons can increase the risk of vaginal irritation. Therefore, avoid using tampons, Bun. Mother is better to use a bandage made of soft to hold puerperal blood (blood that comes out after giving birth).
In addition to the above methods, you can also take pain medications, such as paracetamol, to treat vaginal pain. However, don’t forget to consult with your obstetrician before taking any medication, Bun. Especially if you breastfeed your child.
Pain in the vagina will usually disappear on its own within 6-12 weeks after giving birth. In order not to be too disturbing, Mother can do the ways above to relieve vaginal pain after giving birth. However, if Mother’s vagina feels very painful, or accompanied by a pungent aroma coming out of the vagina, bleeding, or high fever, immediately check with your obstetrician.