5 Types of Vitamins for the Immune System
Windowofworld.com – How to choose vitamins for the immune system? The immune system is designed to protect itself from attack by disease-causing microorganisms. Unfortunately, under certain conditions the immune system cannot work properly. At times like this, you may need vitamins so that your immune system is more optimal.
Scientists have long considered that people who are unable to meet their daily nutritional needs are more susceptible to disease. Several studies have shown that deficiencies in certain nutrients, such as zinc, selenium, iron, copper, vitamins A, D, C, E, and folic acid, will impact the body’s immune system response.
What are the roles of vitamins for body immunity?
To optimize the immune system, a healthy diet that comes from a variety of foods with balanced nutrition is needed. This is because the main source of nutrients such as protein, carbohydrates, fats, and vitamins and minerals that the body needs comes from food. However, if your food intake is not enough, you may need to take a multivitamin.
Rows of vitamins for endurance that you can consume are:
1. Vitamin A
So far, we know vitamin A as an important compound for the human visual system. Though vitamin A also plays an important role in maintaining the body’s immune system, especially in terms of forming white blood cells. These blood cells function to fight and eradicate bacteria or viruses in our bodies. For vitamin A, eat beef liver, sweet potatoes (with skin), and light-colored fruits and vegetables including carrots, broccoli, pumpkin, tomatoes, and watermelon.
2. Vitamin B
Vitamins to strengthen the immune system can be found in whole grains, nuts, milk and processed products, peppers, broccoli, tomatoes, tuna, garlic, chicken and fish.
This vitamin has an important role for energy production, supports the body’s metabolism, and maintains the health of the mother and fetus during pregnancy. Most importantly, vitamin B is able to keep a person’s immune system in the best condition.
3. Vitamin C
Vitamin C can increase the levels of antibodies (immune building substances) thereby improving the immune response. In addition, this vitamin which has antioxidant effects also helps in wound healing and optimizes the activity of white blood cells. You can get Vitamin C by eating peppers, strawberries, spinach, broccoli, kiwi, mango, and citrus fruits.
4. Vitamin D
Laboratory studies show that vitamin D plays a role in triggering and strengthening the immune system and helps fight infection. Apart from sunbathing, the fulfillment of vitamin D can also be done by consuming fish oil, eggs, cereal, fortified margarine, and vitamin D supplements.
5. Vitamin E
An immune vitamin that is no less important is vitamin E. Vitamin E is a type of antioxidant and has an important role in protecting the thymus gland and strengthening white blood cells to fight infection.
The existence of vitamin E is important for the immune system, especially when the body is attacked by chronic diseases caused by viruses and damage to body cells caused by free radicals. Raw nuts and seeds, such as sunflower seeds, peanuts, almonds, papayas, avocados, and spinach are good sources of vitamin E.
Food is the best source of immune vitamins. However, if your diet is not healthy, then taking supplements may be possible. Consult a nutritionist about how to use supplements for optimal benefits, as well as a safe dosage for consuming them.