How to Slimming the Body with a White Water Diet?
Windowofworld.com – Many diets that promise weight loss. One of them is a water diet. Is it true that this diet can make the body slim and how? Come, see the explanation here.
Water fasting diet may sound simple. However, this diet is actually quite difficult to do. When undergoing a white water diet, you are not allowed to consume any food or drink other than water.
During the white water diet, your body does not get calorie intake, because water does not contain calories at all. After some time, your weight will naturally drop. However, if you are not careful, your body can lack nutrients.
Safe Ways to Do a Water Diet
Before going on a water diet, you should consult with your doctor first, because this diet should not be done carelessly. If the doctor has given permission, then you can go on a water diet.
Even so, so as not to endanger your health, there are things you need to pay attention to during your white water diet, namely:
- If you have never been on a water diet, try practicing first. At first, gradually reduce portions of food for 3-4 days before starting a white water diet.
- Do a water diet only for 1-3
- When undergoing a water diet, you are advised to drink more water, which is 2-3 liters per day, because you do not get water intake from food.
- Avoid operating heavy equipment or driving a car, because a white water diet can make you weak or dizzy.
- Don’t exercise during a white water diet.
- After the white water diet is complete, do not immediately consume large amounts of food. Start eating small portions first, then increase the portions gradually for 1-3 days.
Benefits of a White Water Diet
Water diet is believed to be able to lose weight. However, keep in mind that weight loss at the beginning of the diet is only due to reduced water and carbohydrate reserves in the muscles (glycogen), not fat. The breakdown of fat usually only starts on the second day.
Apart from losing weight, this type of diet is also believed to be able to:
- Reducing blood pressure.
- Triggering the body rejuvenation process.
- Reducing the risk of developing chronic diseases, such as heart disease, diabetes, or cancer.
- Reducing stress.
Although a water diet can lose weight, a type of diet can pose health hazards, such as dehydration, nutritional deficiencies, and hypotension. In addition, a white water diet can also make you dizzy, difficult to concentrate, and become confused about food after this diet is finished.
So, consult with your doctor before undergoing a water diet or any diet to lose weight. The doctor will assess whether your health condition allows to undergo the diet. In addition, doctors can also recommend other ways to diet that are safer and in accordance with the condition of your body.