What are the foods for gout sufferers that can be consumed?
Windowofworld.com – Arthritis due to gout or gout arthritis is a fairly common condition. It is no secret that one of the treatments for gout sufferers is from their diet. Foods for gout sufferers must be foods that are low in purines so that uric acid levels in the body do not increase and form crystals that can cause inflammation and swelling of the joints.
Food for gout sufferers
Application of diet is very important for gout sufferers. Gout sufferers need to eat complex carbohydrates and whole grains, such as oats, brown rice, and barley. Fruits can be a food for gout sufferers, especially cherries.
It has been explained in the information above that people with gout should not eat foods with high purine levels, but there are some exceptions to these foods.
Based on several studies, vegetables that are dark green and high in purines, such as asparagus, spinach, and so on, do not increase uric acid in the body and can still be food for gout sufferers.
Foods for gout sufferers can include potatoes, mushrooms, eggplant, tofu, and nuts. There are no special restrictions on oils and cooking spices that can be consumed by gout sufferers.
The consumption of eggs, chicken, beef, pork, lamb, and salmon is not a problem as long as the sufferer consumes them in sufficient portions. Dairy products are also fine for consumption, but it would be better if sufferers consume low-fat dairy products.
Vitamin C supplements can help to reduce uric acid. However, always consult a doctor how much vitamin C can be consumed.
Consumption of drinks in the form of coffee and tea can still be done as long as they are in sufficient levels. Gout sufferers also need to drink lots of water to excrete uric acid through urine.
Foods that people with gout should avoid
Gout sufferers should avoid foods that are high in purines. For example, offal such as liver, brain, intestines, and so on, as well as venison and veal contain high purines.
Certain fish are high in purines and should be avoided, such as tuna, mackerel, sardines, and so on. Apart from fish, seafood products such as shrimp, shellfish, crab, and fish eggs should also be avoided.
Consumption of sugar, including honey should be avoided. Therefore, drinks that are high in sugar also need to be avoided. Yeast is one thing that people with gout should also avoid.
Processed carbohydrates have the risk of increasing uric acid if consumed. Processed carbohydrates can be bread, biscuits and cakes. Alcohol should be avoided by gout sufferers is alcohol.
Body weight and gout
Patients with gout should eat a balanced nutritious diet with sufficient portions. Eating excess food can increase the risk of being overweight.
Being overweight can increase the risk of gout and put pressure on the joints. Excess fat in the body can reduce the process of eliminating uric acid in the kidneys.
This happens because the body of obese people produces more insulin. The level of insulin circulating in the body can inhibit the process of removing uric acid through urine.
What else is there to know?
In addition to knowing foods for gout sufferers and foods to avoid. You also need to exercise regularly, because exercise can help regulate uric acid levels in your body.
You also need to consult with your doctor and nutritionist to make a diet that suits you, especially if you have certain medical conditions.
Consult a doctor
You need to call your doctor if you or a relative experience pain that is intense and appears suddenly. If uric acid is not treated properly, it can increase the pain you feel and result in damage to the joints.
You or your relatives also need to visit the doctor if the joint feels hot and swollen and is accompanied by a fever, as this can indicate a certain infection.