5 Ways to Maintain Health when Pregnant Twins
Windowofworld.com – When pregnant twins, a woman will gain significant weight, when compared to an ordinary pregnancy. In addition, the risk of experiencing complications during pregnancy will also be higher.
Multiple pregnancies can be said to be high-risk pregnancies, because the risk of experiencing pregnancy complications will be higher. Starting from gestational diabetes, high blood pressure, disorders of the placenta, to preeclampsia. Therefore, when pregnant with twins, mothers are required to routinely check their pregnancy with their doctor on schedule.
Conditions for Twin Pregnant Women
Women who are pregnant with twins tend to have a higher risk of experiencing problems in pregnancy. This risk is not only present in the mother, but also in the twins that are conceived.
Some things that are more at risk for mothers and the fetus in multiple pregnancies are placental disorders, low birth weight, premature birth, and women giving birth by caesarean section.
Twin pregnant women also often feel tired more easily. Some women who are pregnant with twins can experience more severe morning sickness. This occurs due to an increase in the hormone human chorionic gonadotropin (hCG) which is more during multiple pregnancies.
Tips for Maintaining the Health of Pregnant Twins
When pregnant with twins, there are a number of things that need to be considered so that you and the two fetuses in the womb are in good health, namely:
1. Get enough rest
Women who are pregnant with twins will be advised by their doctors to rest more and reduce strenuous activities so they are not tired. However, mothers are still advised to do moderate exercise, such as walking around the house, yoga, or swimming.
2 Adequate intake of calories and nutrients
When you are pregnant with two fetuses, you need more calories and nutrients. Daily calorie needs that need to be fulfilled are around 2700-3000 calories. Pregnant women are also advised to drink enough water to avoid dehydration.
In addition, there are several important nutrients that need to be consumed while pregnant with twins, such as protein, complex carbohydrates, healthy fats, vitamins B, C, E, and D, folate, magnesium, calcium and iron. To meet these nutritional intake, you can take prenatal vitamins according to the doctor’s recommendation.
3. Maintain ideal body weight
When you are pregnant with twins, it is also important to maintain ideal body weight. Don’t be underweight or overweight to keep mother and baby healthy. The ideal weight gain for women with multiple pregnancies is 17-25 kg.
4. Reduce stress
Stress during pregnancy can have a negative impact on the health of the mother and the fetus. Excessive stress has been shown to make the mother’s immune system weaker, making her prone to illness. The fetus in the womb is also at risk for health problems, such as low birth weight, if the pregnant woman is under excessive stress.
Therefore, try to stay calm, do relaxation and get plenty of rest at home so you don’t often get stressed during pregnancy.
5. Check your pregnancy regularly
In order to maintain the health of the mother and fetus, try to be disciplined in carrying out examinations to the obstetrician on schedule and obeying the advice given.
For some people, being pregnant with twins can be a joy in itself. The happiness will be more complete if you know the condition of the two fetuses in a healthy condition. Therefore, pregnant women need to control their pregnancy conditions regularly. Follow the doctor’s instructions and advice, so that you and both babies stay healthy from the time they are in the womb to after birth.