Why Can’t Pregnant Women Sleep on Their Back?
Windowofworld.com – One thing that is often complained of by pregnant women is discomfort during sleep, especially if the condition of the stomach is getting bigger. Various sleeping positions were tried, including the supine position. However, can pregnant women sleep on their backs? Find out the answer in this article.
The body of a pregnant woman will experience many changes with increasing gestational age. Not infrequently these body changes cause discomfort, including during sleep.
To reduce discomfort during sleep due to an enlarged abdomen, pregnant women need to change sleeping positions. However, some sleep positions are considered unfavorable and can affect the condition of the fetus. One is the supine sleeping position.
Can Pregnant Women Sleep on Your Back?
Sleeping on your back during pregnancy is actually safe, really, as long as it’s not done for too long or if the gestational age is still in the first trimester. However, for some pregnant women, this position is often felt uncomfortable and makes sleep less sleep.
Why is supine sleeping position is not good for pregnant women? The more gestational age, the size of the uterus will be enlarged. Therefore, sleeping on your back at a gestational age above 3 months can cause the intestines and large blood vessels in the stomach to be depressed by the burden of the uterus that contains the fetus.
This condition can also have an impact on blood circulation to the heart, thereby reducing the blood flow of pregnant women and fetuses. In addition, pressure on the intestines and blood vessels due to sleep on their backs may also cause several complaints, such as:
- Shortness of breath or heavy breathing
- Back pain
- Decreased blood pressure
Supine sleeping position during pregnancy is also said to increase the risk of preterm birth. However, this finding still needs to be investigated further because there are many factors that can also cause premature birth, ranging from pregnancy complications to smoking or consuming alcoholic drinks while pregnant.
Adverse effects or the danger of pregnant women sleeping on their backs will not immediately appear just because pregnant women do not accidentally sleep in this position for 1-2 hours.
However, you should avoid sleeping on your back, especially if the size of Bumil’s stomach is large enough, because this position can cause some complaints as mentioned above.
Recommended Sleeping Position
Pregnant women do not need to worry if you wake up from sleep in a supine position. Just change it to tilt to the left by bending your knees. Sleeping position tilted to the left is considered the most comfortable and best position for pregnant women, because the burden of the fetus will not compress large blood vessels in the belly of pregnant women.
This makes the heart work lighter and blood flow to various important organs, such as the uterus, kidneys, and liver, more smooth. Sleeping on your left side also increases the amount of blood and nutrients reaching the placenta and fetus.
In addition to sleeping on your back, pregnant women also need to avoid sleeping on their stomach. This position also risks squeezing blood vessels and the fetus, and is uncomfortable for enlarged breasts and stomach.
Complaints of insomnia, both insomnia during young pregnancy and insomnia during late pregnancy, are normal. Besides being difficult to find a comfortable sleeping position, the size of the stomach that continues to enlarge also causes various other complaints, such as cramps in the legs, back pain, and frequent urination, which makes pregnant women less comfortable while sleeping
To work around this, pregnant women can use pillows to support the stomach, knees, and back. If the sleeping position is tilted to the left starting to feel uncomfortable, try tilting to the right for a few moments. Pregnant women may also occasionally sleep on your back, but not too long.
If pregnant women are accustomed to sleeping on their backs and feel more comfortable with this position so that it has difficulty when having to sleep in another position, try to consult with an obstetrician to determine the best solution.