7 Tips to Stay Healthy While Working from Home (WFH)
Windowofworld.com – In order to reduce the spread of COVID-19, many companies allow their employees to work from home or work from home (WFH). Even though it sounds fun, working from home can be a difficult case and make us forget to adopt a healthy lifestyle.
Work from home (WFH) is not a reason for you to spend the rest of your time after working with just lying down or eating snacks while watching TV. In addition to reducing productivity, these habits can also affect your health.
Therefore, it would be nice if you remain disciplined to apply a healthy lifestyle, especially at the time of the outbreak of Corona virus infection as it is now. How to apply it is also easy.
Stay Healthy When Work from Home
The following are some simple activities that you can apply while undergoing WFH to keep your body healthy:
1. Stay up early and have breakfast
During WFH, you can indeed get up later than usual. However, it is important to get used to staying awake early, so that your sleep patterns stay organized and health can be maintained.
In addition, when you wake up in the morning, you have extra time to cook healthy food and can enjoy breakfast time. A healthy and relaxed breakfast can not only give you energy until noon, but also can prepare your mind to focus more when working.
2. Bask in the morning
Besides breakfast, you are also advised to sunbathe in the morning. This habit can not only improve bone health, but also can make your mood better. This will certainly have a positive influence on your performance while undergoing WFH.
3. Sit in the right position
When WFH, your working position is more free, even while on his stomach in bed can. However, you should still work in a sitting position like you are working in an office, namely with chairs and desks.
Even though at first it feels more comfortable, working while lying down or lying on your stomach for too long can increase your risk of back, neck, or shoulder pain, because the muscles in that area become stiff.
In addition, you are advised to stand and walk or stretch at least once an hour. This method is useful for reducing the tension of the muscles that stay long enough in the same position.
4. Consumption of healthy foods
So that endurance and health are maintained, consume healthy food with a balanced nutritional content, which contains protein, carbohydrates, good fats, fiber, minerals, and vitamins.
With more time at home, you can also cook more often. Try a variety of healthy food recipes so that your diet varies and you don’t get bored quickly.
In addition, the absence of time constraints such as in the office can make your meal schedule change during WFH. As much as possible, keep your eating schedule as usual to avoid digestive problems, such as rising stomach acid.
5. Limit and wisely choose snacks that are consumed
The temptation to eat tasty and sweet snacks does tend to be greater during WFH. However, you should still limit consumption of snacks, especially those high in calories and sugar, so that your weight remains controlled.
Snacking on foods such as potato chips, chocolate, or other light snacks might make you more energized for a moment. However, research shows this snack can actually make you easily tired and difficult to concentrate. This of course can make WFH activities not smooth.
If you feel hungry in the middle of work, choose healthy snacks, like fruit, nuts, yogurt, or low-fat dairy products. Besides being able to overcome hunger, this snack can also provide good nutrition for the body.
6. Do regular exercise
In order for your body and mind to stay healthy during WFH, you must still take the time to exercise. There are many sports at home that you can do, ranging from yoga, push ups, aerobics, jumping rope, to Zumba.
If you need guidance from an expert, follow the online sports tutorials available on various social media platforms. In addition, you can also, really, jogging outside the house. However, there are conditions. Keep applying physical distancing, which is to maintain a distance of 1-3 meters from the people around you.
7. Don’t forget social contact
Even though you are in the middle of the comfort of your home, over time you may feel bored and lonely. Naturally, your social interactions when working at home will certainly be less than when you work at the office.
What’s more, the news of the plague that you see on TV or social media can make you uneasy. Be careful, this can affect your mental health, you know. At times like this, you need